The Care Compass logo. A gold heart holding a compassThe Care Compass®
The 7-Stage Journey
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Real Life Challenges

The hardest parts of caring, and what actually helped.

Caring for someone you love brings worry, guilt, tiredness and moments you never saw coming. If that’s how it feels right now, you’re not alone, and those feelings are understandable. Below, I’ve shared what I found hardest, and what helped, in case it helps you too.

What feels hardest today?

Choose the one closest to how things feel right now.

When they don’t see the changes

Mum said, ‘I’ll be fine, that won’t happen.’ The diagnosis hadn’t really landed.

Often comes up in stages 1–3
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Juggling care and family

Pulled three ways at once, I had to plan every week just to cope.

Often comes up in stages 3–6
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Managing the money

Setting up the LPA early was the best thing we did. It let me focus on them.

Often comes up from stage 2 onwards
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Working while caring

An understanding employer made the biggest difference. I know not everyone gets that.

Often comes up in stages 2–5
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Carer’s guilt

When I was helping one parent, I felt I was letting the other down.

Can come up at any stage
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Looking after yourself

For three years I ran on adrenaline. It was a matter of having to.

Matters at every stage
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Near the end

I wish someone had told me it was OK to just sit in silence.

Often comes up in stage 6
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Grief, and life after caring

When it stopped, I felt relief and a void at the same time.

Often comes up in stage 7
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You’re not alone in this

Caring can bring worry, guilt and fear, sometimes all in the same day. I felt that too. With each challenge, I’ve shared a little of my own experience and what helped me. Every family is different, so take what’s useful and leave what isn’t. By sharing what we learn, we can make the road a little easier for the families just starting out.

— Steve

Something missing, or something that helped?

Tell us about a challenge we haven’t covered, or something that made a hard day easier. Please don’t include names or medical details. Nothing is ever shared without your permission.

Tell us